095 | How to Practice Gratitude For a Better Life

Practicing gratitude has so many benefits including better physical health and mental health, as well as benefits in other areas of life. Once you learn about the benefits, you’ll want to learn how to incorporate gratitude into your life. We will cover eight ways that you can practice gratitude in your life, many of which only take a few short minutes!

Resources: 

https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/ 

https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf 

https://positivepsychology.com/neuroscience-of-gratitude/

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